Color your way to Happy

 Adult Coloring Books

When was the last time you picked up a coloring book? 

Perhaps as an afterthought for your child? Or maybe you colored the backside of a children's menu at a restaurant, like IHOP or Denny's, while you waited for your order? These two companies realized the calming distraction early on.

 order yours now in time for the holidays

For the health of your Inner Child...
Your inner child needs to de-stress and for less than a pack of cigarettes or a bottle of wine you can up your creativity, calm your mind and release your daily stress. Adult coloring books are a great way to do all those things.

You will find the stress relieving patterns and intricate doodle designs fill you will serenity and calm. Put on a little soft instrumental classic, chill or lounge music, pick out your favorite pencil colors, invest in a great pencil sharpener and don't worry about coloring inside the lines!

But I'm an adult!

There are puzzles hidden in some, if the idea of coloring for the sake of coloring,... seems immature.  Studies show the practice generates an overall sense of quiet and well being. It stimulates brain activity in relation to motor skills, your basic 5 senses and of course creativeness. Cerebral stimulation of logic and creativity induced by the small movements enhances fine motor skills, allows for singular concentration which, by default causes us to focus on the action (at hand) and not worry about other issues and outside distractions.

Where do I start? How do I choose?
Here are a few suggestions to pick up for the holidays. You can find seasonal adult coloring books as well as patterns for calm and stress management. On the fun side, you can find themes from holidays, to your favorite television shows. Check out Game of Thrones, Doctor Who, Outlander and Lord of The Rings coloring books. You can find some random subjects like Unicorns Are Jerks 
Are you a movie buff? How about movie themed coloring books like LOTR
Color Van Gogh, Renoir or Monet for that matter!Smiles guaranteed! #WorldSmileDay

Ugly Christmas Sweaters                                                                                          Animal Designs

Adult Coloring Book: Stress Relieving Animal Designs Volume 2 by Blue Star Coloring Ugly Christmas Sweaters! Creative Haven Ugly Holiday Sweaters Coloring Book (Creative Haven Coloring Books) by Ellen Christiansen Kraft

  Halloween                                                                                                                Game of Thrones

Halloween Snarls: Intricate Coloring Book For Adults (Special Holiday Edition) by Niki Alling                      The Official A Game of Thrones Coloring Book (A Song of Ice and Fire) by George R. R. Martin

Find more wonderful books at *)She Reads(* on Pinterest


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